Blend avocado with cottage cheese until fairly smooth. Blend in onion and seasonings. Cover and chill.
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|Serving Size: 1 Serving (237g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 194 (67%)|
|Amt Per Serving||% DV|
|Total Fat 21.6g||29 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 13.5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 7.5mg||2 %|
|Sodium 356.8mg||12 %|
|Potassium 754.9mg||20 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 7.5g|
|Protein 11.8g||17 %|
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Calories per serving: 288
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