Guacamole with Cottage Cheese
by silver9mm
From a neat little book called The Avocado Bravo, published in 1975 by the California Avocado Advisory Board. You can mash the avocado and finely chop the onion and mix well by hand or put everything in the blender, which is what I did.
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INGREDIENTS
INSTRUCTIONS
Blend avocado with cottage cheese until fairly smooth. Blend in onion and seasonings. Cover and chill.
NOTES
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silver9mm
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (237g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 288 | ||
| Calories from Fat: 194 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.6g | 29 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 13.5g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 7.5mg | 2 % | |
| Sodium 356.8mg | 12 % | |
| Potassium 754.9mg | 20 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 7.5g | ||
| Protein 11.8g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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