Remove the meat from the two avocados and place in medium size ceramic bowl. Add the garlic, the hot sauce and the juice of ½ of the Lime. Mash together with fork until slightly creamy but still chunky. Add salt and pepper to taste. If you like it a little spicier, add a bit more hot sauce. Serve as a side like a condiment or with your favorite tortilla chips.
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4|
|Calories from Fat: 133 (79%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 77.6mg||3 %|
|Potassium 515.2mg||14 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 3.8g|
|Protein 2.3g||3 %|
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Calories per serving: 169
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