Peal and seed both ovacados, throw away the seed and the skin,,then place the rest of the ovacados on a cutting board and mush up with a fork. Then take the tomato and chop up, place with the ovacados and mix in. Take the slice of onion and chop up, place with the ovacado and tomato and mix in. Then take the garlic salt and sprinkle over all ingredients. Then take the lemon juice and poor over ingredients but not too much. Mix everything together. Then take a chip, dip in the guaamole and enjoy!
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 2|
|Calories from Fat: 266 (79%)|
|Amt Per Serving||% DV|
|Total Fat 29.6g||39 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 95.2mg||3 %|
|Potassium 1141.1mg||30 %|
|Total Carbohydrate 20.9g||6 %|
|Dietary Fiber 14.4g||58 %|
|Sugars, other 6.4g|
|Protein 4.7g||7 %|
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Calories per serving: 338
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