Recipe from Becky Reeves

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Name: Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American-South
Ingredients: 2 Avocado; 1 Jalapeno fresh, seeded, chopped; Fresh Cilantro; 1 Lime; 1 t Garlic minced; 1 Tomato chopped

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INGREDIENTS

2 Avocado
1 Jalapeno ; fresh, seeded, chopped
Fresh Cilantro
1 Lime
1 t Garlic ; minced
1 Tomato ; chopped

Servings

INSTRUCTIONS

Add ingredients and squeeze juice out of lime. Salt and pepper to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (615g)
Recipe Makes: 1 Servings

Calories: 702
Calories from Fat: 535 (76%)

Amt Per Serving		% DV

	Total Fat 59.4g	79 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 39.5g
	Polyunsanturated Fat 7.5g
Cholesterol 0mg		0 %
Sodium 37.7mg		1 %
Potassium 2378.5mg		63 %
Total Carbohydrate 49.8g		15 %
	Dietary Fiber 30.9g	124 %
	Sugars, other 18.9g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 702

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