Mash the avocado with a fork (or blend 1 or 2 pulses with an immersion/stick blender to get the guacamole really creamy) in a medium size bowl.
Add the chopped cilantro (start with 1/3 cup if you are not a huge cilantro fan), minced garlic, red onion, tomatoes and jalapeno pepper to the mashed avocado. Stir. Add the corn. Stir everything together.
Add the fresh lime juice, hot sauce and sea salt. Stir. Taste the guacamole if the amount of sea salt and hot sauce is to your taste. I like 3 drops of the hot sauce. Serve with tortilla chips. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1201g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 1081 (74%)|
|Amt Per Serving||% DV|
|Total Fat 120.1g||160 %|
|Saturated Fat 17.4g||87 %|
|Monounsaturated Fat 79.4g|
|Polyunsanturated Fat 15.6g|
|Cholesterol 0mg||0 %|
|Sodium 1398.9mg||48 %|
|Potassium 4886.2mg||129 %|
|Total Carbohydrate 106.8g||31 %|
|Dietary Fiber 60.8g||243 %|
|Sugars, other 46g|
|Protein 23.1g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1460
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