Guacamole
by juistine_delmastro
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INSTRUCTIONS
1. Chop onion and soak in lemon juice
2. Cut and mash avocados
3. Add squirt ketchup, dash of tabasco, salt and pepper to taste
4. Chop tomato
5. Mix in onion, juice and tomato
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (980g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1340 | ||
| Calories from Fat: 1065 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 118.3g | 158 % | |
| Saturated Fat 17.2g | 86 % | |
| Monounsaturated Fat 78.8g | ||
| Polyunsanturated Fat 14.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 308.9mg | 11 % | |
| Potassium 4177.9mg | 110 % | |
| Total Carbohydrate 87.8g | 26 % | |
| Dietary Fiber 59.9g | 240 % | |
| Sugars, other 27.9g | ||
| Protein 18.2g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1340
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