Guacamole
by Tuleya
Fantastic and easy guacamole
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 Whole Avocados
- 3 tablespoons Fresh lemon juice
- 8 dash Hot pepper sauce
- 1/2 cups Red onion ; diced
- 1 whole Garlic cloves ; minced
- 1 teaspoon Kosher Salt
- 1 teaspoon Freshly ground pepper
- 1 medium Tomato ; seeded and diced
INSTRUCTIONS
Cut the avocados in 1/2, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
NOTES
Lemon juice is key, don't hold back!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (93g) | ||
| Recipe Makes: 12 Servings | ||
|
|
||
| Calories: 115 | ||
| Calories from Fat: 89 (77%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 9.9g | 13 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 199.6mg | 7 % | |
| Potassium 374mg | 10 % | |
| Total Carbohydrate 7.7g | 2 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 2.8g | ||
| Protein 1.6g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 115
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.