Guacamole
by oyvake
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INGREDIENTS
- 3 stk Avokado
- 1 stk Lime ; Juicen
- 1/2 ts Salt
- 1/2 ts Cumin ; Knust
- 1/2 ts Cayenne
- 1/2 stk Løk
- 1/2 stk Jalapeno ; Uten frø, hakket
- 2 stk Cherry tomater ; Uten frø, hakket
- 1 fedd Hvitløk ; Hakket
INSTRUCTIONS
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated.
Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, jalapeno, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice.
Let sit at room temperature for 1 hour and then serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 22 | ||
| Calories from Fat: 11 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15.7mg | 1 % | |
| Potassium 136.3mg | 4 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 2g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 22
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