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Name: Guacamole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 avocado; 1 Tbsp diced tomato; 1 Tbsp diced onion; 1/4 tsp chopped cilantro; Juice from 1/2 lime; 1-2 tsp finely chopped jalapeno; Pinch onion salt; Pinch pepper

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INGREDIENTS

1 avocado
1 Tbsp diced tomato
1 Tbsp diced onion
1/4 tsp chopped cilantro
Juice from 1/2 lime
1-2 tsp finely chopped jalapeno
Pinch onion salt
Pinch pepper

Recipe

INSTRUCTIONS

1) Cut avocado in half length-wise.

2) Using a sharp, heavy knife, whack the pit so the knife sticks in it. Twist knife to remove pit.

2) Use a medium spoon to scoop the avocado out of the skin.

3) Mash avocado with a fork to desired level of smoothness.

4) Add in tomatoes, lime juice, jalapeño, cilantro, salt and pepper.

5) Serve with tortilla chips and margaritas!

NOTES

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Nutrition

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Serving Size: 1 Recipe (244g)
Recipe Makes: 1 Recipe

Calories: 333
Calories from Fat: 266 (80%)

Amt Per Serving		% DV

	Total Fat 29.5g	39 %
	Saturated Fat 4.3g	21 %
	Monounsaturated Fat 19.7g
	Polyunsanturated Fat 3.7g
Cholesterol 0mg		0 %
Sodium 15.6mg		1 %
Potassium 1045.8mg		28 %
Total Carbohydrate 20.3g		6 %
	Dietary Fiber 13.9g	55 %
	Sugars, other 6.4g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 333

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