Savory Spice recipe
Mash avocados to desired consistency. For a chunkier version, use a potato masher. For a smoother version, use a food processor. Add Mt. Elbert seasoning and lime juice and stir. Gently fold in tomatoes and onion. Yields 1 1/2 cups.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 221 | ||
Calories from Fat: 177 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.6mg | 0 % | |
Potassium 707.3mg | 19 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 3.6g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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