Combine ingredients in order given.
Stir briefly after adding each ingredient.
Makes about 2 1/2 cups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 150 (80%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 5mg||2 %|
|Sodium 16.2mg||1 %|
|Potassium 566.1mg||15 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 3.6g|
|Protein 2.5g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 188
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