Avocado with sour cream, this guacamole is mild since it contains no chiles.

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Name: Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: Mexican
Ingredients: 2 Avocado, large Peeled and coarsely mashed; 2 teaspoons Lemon juice; 1/3 cup Sour Cream; 1 Garlic clove, small crushed; 1 teaspoon Salt; 1 Tomato diced; 1/2 Onion minced

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INGREDIENTS

2 Avocado, large ; Peeled and coarsely mashed
2 teaspoons Lemon juice
1/3 cup Sour Cream
1 Garlic clove, small ; crushed
1 teaspoon Salt
1 Tomato ; diced
1/2 Onion ; minced

Servings

INSTRUCTIONS

Combine ingredients in order given.

Stir briefly after adding each ingredient.

Makes about 2 1/2 cups.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (141g)
Recipe Makes: 6 Servings

Calories: 188
Calories from Fat: 150 (80%)

Amt Per Serving		% DV

	Total Fat 16.7g	22 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 10.3g
	Polyunsanturated Fat 1.9g
Cholesterol 5mg		2 %
Sodium 16.2mg		1 %
Potassium 566.1mg		15 %
Total Carbohydrate 10.8g		3 %
	Dietary Fiber 7.2g	29 %
	Sugars, other 3.6g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 188

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