2 avocados dice one and put the other one thru a strainer
1 large tomato – cut top and bottom off, thinly cut off outside,
leaving middle. Remove seeds and chop up tomato meat.
A small bit of red onion – chopped fine
1 chopped serano or jalapeno pepper
juice from one lemon
1Tbsp. chopped fresh cilantro
salt and pepper to taste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (178g)|
|Recipe Makes: 6|
|Calories from Fat: 90 (66%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 37.8mg||1 %|
|Potassium 513.6mg||14 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 7.3g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 137
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