Be sure avacodos are ripe and soft. Vegetables can be minced in food processor.
Mash the avacadoes. Squeeze the juice of 1 lime and add to avacadoes. Add the rest of the ingredients and mix well . Serve chilled.
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 6|
|Calories from Fat: 134 (79%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 8.3mg||0 %|
|Potassium 529.7mg||14 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 3.5g|
|Protein 2.3g||3 %|
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Calories per serving: 170
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