Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions.
* Mix together the yogurt, mayo, sweetener, lemon pepper seasoning, salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple.
TIPS:
If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down.
The short, sweet cucumbers called for in this recipe rule! But if you can't find 'em, any cucumber will do.
Serving size: 1 cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 149 | ||
Calories from Fat: 58 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 42.3mg | 13 % | |
Sodium 309.5mg | 11 % | |
Potassium 125.7mg | 3 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 9.5g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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