Guilt free cupcakes
by ManaChatterjee
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Suggest a better descriptionSource: Pooja Makhija
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INGREDIENTS
INSTRUCTIONS
rolled oats
Freeze for 2-3 hours
Chocolate peanut butter powder
Dates Puréed in food processor
Cinnamon
Add some water and mix well
Line cupcake base and pat it tight
Coconut yogurt with a dash of organic plant stevia powder
Top up yogurt on base and fruits of your choice
I've used seasonal peaches and cherry with pumpkin seeds
Freeze for 2-3 hours
Enjoy one a day
Ingredients - makes 6 cupcakes
Rolled oats - 1cup
Peanut butter powder -1tbsp
Dates -4
Cinnamon- 1/2tsp
Coconut yogurt -400g
Pumpkin seeds
Organic stevia - 1/4tsp
? Fruits of choice. peaches
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (31g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 103 | ||
| Calories from Fat: 14 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.2mg | 0 % | |
| Potassium 172mg | 5 % | |
| Total Carbohydrate 21.5g | 6 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 18.9g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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