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Name: Guilt Free Soup
Prep time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Grated Parmesan fresh; 1 lg Onion chopped; 1 To 2 cloves garlic,minced; 1 Sweet pepper (any color),; 1/4 c Chopped fresh basil (or 1; 1 cn (19 oz.) tomatoes; Black Pepper freshly ground; 1 tb Fresh Lemon Juice; 1 tb Beau Monde seasoning or; 12 Mushrooms, quartered; 2 sm Zucchini, diagonally sliced; 3 c Chicken broth; 1 c Cauliflower florets; 1 c Any small to medium sized; 1/4 c Chopped fresh parsley; 3 Stalks celery, diagonally; 1 tb olive oil

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INGREDIENTS

Grated Parmesan ; fresh
1 lg Onion ; chopped
1 To 2 cloves garlic,minced
1 Sweet pepper (any color),
1/4 c Chopped fresh basil (or 1
1 cn (19 oz.) tomatoes
Black Pepper ; freshly ground
1 tb Fresh Lemon Juice
1 tb Beau Monde seasoning or
12 Mushrooms, quartered
2 sm Zucchini, diagonally sliced
3 c Chicken broth
1 c Cauliflower florets
1 c Any small to medium sized
1/4 c Chopped fresh parsley
3 Stalks celery, diagonally
1 tb olive oil

Servings

INSTRUCTIONS

Cook the pasta in boiling, salted water until al dente. Drain and set aside. Heat oil in a large saucepan. Saute garlic, onion and celery over medium heat for 5 minutes or until soft but not brown. Add sweet pepper; saute for 3 minutes longer. Add Beau Monde, tomatoes and chicken broth. Bring to a simmer and cook for 15 to 20 minutes. Add mushrooms, cauliflower, basil and parsley. Simmer for 10 minutes. Add zucchini; cook just until tender. Add pepper, lemon juice and cooked pasta. Pass Parmesan cheese separately at the table if desired. Serves 4 to 6 Typed in MMFormat by cjhartlin@email.msn.com Source: Good Friends Cookbook Posted to MM-Recipes Digest by cjhartlin@email.msn.com on Aug 17, 1999

NOTES

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Guilt Free Soup

Grated Parmesan fresh
1 lg Onion chopped
1  To 2 cloves garlic,minced 
1  Sweet pepper (any color), 
1/4 c Chopped fresh basil (or 1 
1 cn (19 oz.) tomatoes 
  Black Pepper freshly ground
1 tb Fresh Lemon Juice 
1 tb Beau Monde seasoning or 
12  Mushrooms, quartered 
2 sm Zucchini, diagonally sliced 
3 c Chicken broth 
1 c Cauliflower florets 
1 c Any small to medium sized 
1/4 c Chopped fresh parsley 
3  Stalks celery, diagonally 
1 tb olive oil

Cook the pasta in boiling, salted water until al dente.  Drain and set  aside.  Heat oil in a large saucepan.  Saute garlic, onion and celery over  medium heat for 5 minutes or until soft but not brown.  Add sweet pepper;  saute for 3 minutes longer.  Add Beau Monde, tomatoes and chicken broth.  Bring to a simmer and cook for 15 to 20 minutes. Add mushrooms,  cauliflower, basil and parsley.  Simmer for 10 minutes. Add zucchini; cook  just until tender.  Add pepper, lemon juice and cooked pasta. Pass Parmesan  cheese separately at the table if desired. Serves 4 to 6 Typed in MMFormat  by cjhartlin@email.msn.com Source: Good Friends Cookbook    Posted to MM-Recipes Digest  by cjhartlin@email.msn.com on Aug 17, 1999

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Nutrition

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Serving Size: 1 Serving (235g)
Recipe Makes: 4 Servings

Calories: 35
Calories from Fat: 11 (31%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 707.7mg		24 %
Potassium 200.7mg		5 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 3.7g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 35

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