Try this Guiltless Egg Sandwich recipe, or contribute your own.
Suggest a better descriptionToast English muffin. Cook turkey sausage in microwave according to directions (or warm the ham for 15 seconds). Place the egg, meat and cheddar on English muffin and cook for another 10 seconds or until cheese is melted.
Serve with 4-oz. glass of grapefruit juice.
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Serving Size: 1 Serving (396g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 190 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 812.4mg | 28 % | |
Potassium 645.5mg | 17 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.9g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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