Try this Guinea Fowl with Couscous recipe, or contribute your own.
Suggest a better descriptionPut the couscous in a bowl, cover with lukewarm water and leave to soak for 10 minutes. Tip the couscous into a large sieve lined with muslin or a fine-gauge sieve and allow to drain. Place the sieve over a saucepan of boiling water, cover with foil and steam for 35 minutes. Transfer the couscous to a bowl and add the pine kernels, raisins, cinnamon and cumin. Heat 2 teaspoons of the oil in a non-stick frying-pan, add the onion and fry over a medium heat for 5 minutes or until soft. Add to the couscous and mix well. Preheat the oven to Gas Mark 4 /180 ?C /350 F. Stuff the guinea fowl with the couscous. (If there is any couscous left over, place it in a greased ovenproof dish, cover with foil and bake for 45 minutes in the oven with the guinea fowl.) Place the guinea fowl in a roasting tin, brush with the remaining oil and sprinkle with the paprika. Bake in the oven for 30 minutes, then baste and add 3 tablespoons of water. Return to the oven and 30 minutes later, baste again and another 3 tablespoons of water. Bake for another 15-30 minutes or until cooked through and golden. Remove from the oven, transfer to a warmed serving plate and leave to rest while making the sauce. Strain any excess fat out of the roasting tin, reserving the meat juices. Place the roasting tin over a medium heat, strirring to scrape up and dissolve the sediment left. Pour the juices into a small non-stick saucepan. Add the tomato pur?e, lemon juice, honey, cinnamon and water, and simmer, uncovered, for 10-15 minutes or until thickened slightly. Serve the guinea fowl accompanied by the sauce.
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 4 servings | ||
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Calories: 13 | ||
Calories from Fat: 3 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 49.5mg | 1 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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