Try this Guinea Fowl with Olives, Orange And Tarragon recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees. In a 12- to 14-inch saute pan heat 4 tablespoons virgin olive oil over moderate heat. Dredge seasoned breasts in seasoned flour and shake off loose bits. Saute breasts, skin-side down, until golden brown on both sides yet still very raw. Remove from pan and set aside. Add onion, sugar and orange pieces (not zest) and saute until golden brown -- about 8 to 10 minutes. Add olives, orange juice and dry white wine and bring to a boil. Place guinea breasts in pan, skin-side up, return to a boil and place in oven uncovered. Cook 15 minutes until just cooked through. Remove from oven and remove breasts from sauce and set aside. Add butter to pan and simmer until melted, 2 to 3 minutes. Meanwhile, remove breasts from bone and place in center of plate on top of a simple frisee salad with balsamic vingegar dressing. Add tarragon leaves to sauce, divide among 4 plates and serve. This recipe yields 4 servings. Recipe Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5620 broadcast 01-30-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-08-1998 Recipe by: Mario Batali
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 4 servings | ||
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Calories: 408 | ||
Calories from Fat: 217 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 396.1mg | 14 % | |
Potassium 769.2mg | 20 % | |
Total Carbohydrate 37.7g | 11 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 33.8g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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