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Name: Guinness Braised Short Ribs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Tbsp canola oil; 2 lb boneless beef short ribs; salt; black pepper; 2 cans Guinness Draught; 2 cups beef broth; 3 large carrots peeled and cut; 2 onions, quartered; 2 celery stalks cut; 2 bay leaves; 8 garlic cloves peeled

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INGREDIENTS

1 Tbsp canola oil
2 lb boneless beef short ribs
salt
black pepper
2 cans Guinness Draught
2 cups beef broth
3 large carrots peeled and cut
2 onions, quartered
2 celery stalks cut
2 bay leaves
8 garlic cloves ; peeled

INSTRUCTIONS

Season the short ribs with salt and pepper, and add the oil to a large sauté pan over high heat. When the oil is hot, add the ribs. Cook them, turning occasionally, until they're browned all over, about 5 minutes per side. Transfer the ribs to a slow cooker.

While the pan is still hot, deglaze it by pouring in the beer and scraping up any brown bits. Then pour the beer and bits over the ribs in the slow cooker.

Add the remaining ingredients to the slow cooker and turn it on high. Cook the ribs until they're nearly falling apart, about 4 hours.

NOTES

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Nutrition

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Serving Size: 1 (1187g)
Recipe Makes: 1

Calories: 2485
Calories from Fat: 1689 (68%)

Amt Per Serving		% DV

	Total Fat 187.7g	250 %
	Saturated Fat 71.1g	356 %
	Monounsaturated Fat 83.1g
	Polyunsanturated Fat 10.6g
Cholesterol 635mg		195 %
Sodium 1231.4mg		42 %
Potassium 2910.9mg		77 %
Total Carbohydrate 9.1g		3 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 8.2g
Protein 179.7g		257 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2485

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