Try this Gulf Coast Seafood Gumbo with Rice recipe, or contribute your own.
Suggest a better descriptionCook bacon in heavy Dutch oven over medium heat until crisp. Drain on paper towels. Reduce heat to medium-low. Stir flour into drippings and cook, stirring frequently, until mixture is deep golden brown, about 12 to 15 minutes. (Be careful not to burn.) Stir in onion, diced peppers, garlic, salt, pepper, thyme and red pepper. Cover and cook, stirring occasionally, until vegetables are tender, 10 minutes. Gradually stir in broth, then okra, tomatoes and green onions. Return to simmer and cook, covered, until mixture is thickened and vegetables are tender, 10 to 15 minutes. Stir in snapper and shrimp; cook 5 minutes more. Stir in bacon. Serve over cooked rice. Makes 6 servings. NOTES : All you need is one slice of bacon to capture the smoky flavor typical of this zesty fish stew. Prep time: 20 minutes Cooking time: 55 minutes Degree of difficulty: Easy Low-fat Low-calorie Recipe by: FROM LHJ ONLINE http://www.lhj.com Posted to recipelu-digest by Valerie Whittle
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 167 | ||
Calories from Fat: 28 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 3.2mg | 1 % | |
Sodium 74.9mg | 3 % | |
Potassium 151.7mg | 4 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 28.2g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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