Gumbo Biscuit Bake
by knay111
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INGREDIENTS
- For The Gumbo:
- 2 Tablespoons Olive Oil
- 1 Each Onion ; Medium, Diced
- 8 Ounces Celery Stalks ; Sliced
- 1 Each Green Pepper ; Diced
- 1 Pound Smoked Sausage (Kielbasa) ; Sliced
- 10 Ounces Chicken Breast ; Cooked, Diced
- 1 Teaspoon Salt
- 1 Tablespoon Paprika
- 1 Teaspoon Cumin
- 1/2 Teaspoon Cayenne Pepper ; To Taste, more if wanted
- 2 Cans Tomatoes ; Diced
- 3 Cups Chicken Broth
- 1/4 Cup All Purpose Flour
- For the Biscuits:
- 4 Cups Self Rising Flour ; (Unbleached)
- 8 Tablespoons Butter ; Unsalted, Cold, Diced
- 1 1/3 Cups Milk
INSTRUCTIONS
1) To make the gumbo: Set a pan over medium-high heat and add the oil and vegetables.
2) Cook until the vegetables are soft, about 5 minutes.
3) Add the meat, spices, tomatoes, and broth, and bring to a simmer.
4) Turn the heat to low, stir in the flour to thicken, and simmer for about 30 minutes.
5) Transfer the gumbo to a 9" x 13" pan.
6) Preheat the oven to 425°F.
7) To make the biscuits: Combine the flour.
8) Work in the butter until pea-sized clumps form.
9) Add the milk, and stir until the slightly sticky mixture holds together.
10) Transfer the dough to a well-floured surface, and fold it over on itself several times, incorporating some flour as you fold.
11) Roll or pat the dough into a 6" x 10" rectangle about 3/4" to 1" thick. Cut biscuits into fifteen 2" squares, and place them on top of the hot gumbo.
12) Bake for 15 to 20 minutes, until the gumbo is bubbly and the biscuits are golden brown. Serve hot.
Yield: 12 servings.
NOTES
We used 1/2 teaspoon of cayenne pepper AND a cajun sausage. That turned up the heat and we didn't realized it immediately. So, use one or the other, if you do not care for too spicy.
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knay111
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (329g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 646 | ||
| Calories from Fat: 266 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.6g | 39 % | |
| Saturated Fat 14g | 70 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 83.6mg | 26 % | |
| Sodium 9015.8mg | 311 % | |
| Potassium 714.3mg | 19 % | |
| Total Carbohydrate 73.3g | 22 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 68.4g | ||
| Protein 21.6g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 646
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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