Directions: Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done. 1-l/2 C serving equals about 35 calories. NOTE: I use Uncle Bens Converted Rice as it seems to hold its shape better in long cooking periods. Any rice will work if this soup is not reheated several times, but it usually is! This is a thin soup, I sometimes add shredded cabbage, chard, bok choy, or other green vegetable to it. The greens make it thicker and more filling, but add few calories. This doesnt resemble the real Cajun Gumbo, but is good for those days when you feel youve over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else. You can also add herbs, hot pepper, it is very versatile, and a good starting recipe. Original, from Files of A. Broaddus/Houston 5/16/93
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (199g)|
|Recipe Makes: 12|
|Calories from Fat: 7 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.2mg||0 %|
|Sodium 27.6mg||1 %|
|Potassium 180.5mg||5 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 13.1g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 71
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!