In a large skillet over medium heat, cook sliced smoked sausage until browned. Raise heat to med-high and add chicken pieces just to sear, stirring for 2-3 minutes. Remove sausage and chicken.
In the same skillet, cook okra in sausage drippings over low het until browned, 15-20 minutes. Remove pan from heat and set aside.
Rinse shrimp shells and place them in a saucepan with 6 cups of water. Simmer for about 20 minutes. Strain and reserve stock. (You can skip this step and use chicken stock or broth instead).
In a small, heavy saucepan, make a roux - heat oil over medium heat and wisk in flour until roux is dark brown - 15-20 minutes. Transfer roux to a large pot.
Add onions and garlic to roux and cook over med-high heat until golden, stirring frequently, about 5 minutes. Add red pepper and celery and cook until tender, about 5 minutes more. Stir in shrimp stock or chicken broth. Add okra, making sure to add the juices that were released during cooking. Add spices EXCEPT Tabasco sauce. Bring to a boil and then reduce heat to a simmer, cover and cook for about 30 minutes.
Add sausage and chicken and cook slowly for another 45 minutes to 1 hour.
Add shrimp, corn and Tabasco sauce and cook for another 8 minutes more. Taste and correct seasonings as desired.
Divide rice among serving bowls and ladle gumbo into each.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (3133g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 430 (18%)|
|Amt Per Serving||% DV|
|Total Fat 47.8g||64 %|
|Saturated Fat 4.5g||22 %|
|Monounsaturated Fat 27.8g|
|Polyunsanturated Fat 14.1g|
|Cholesterol 0mg||0 %|
|Sodium 1682.6mg||58 %|
|Potassium 3320mg||87 %|
|Total Carbohydrate 443.3g||130 %|
|Dietary Fiber 31.6g||126 %|
|Sugars, other 411.8g|
|Protein 49.3g||70 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2364
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