cook like you would gumbo. adjust seasoning to your likes. put the bay leaf & pickling spice in a cheese cloth bag and remove at the end. Put shellfish in at the very end. You can make it without the seafood and freeze. Then reheat and add the seafood. You can omit the chicken if you want it to be a seafood gumbo or omit the seafood if you want a chicken and sausage gumbo. Serve with cooked rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (440g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 157 (39%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 135mg||42 %|
|Sodium 744.1mg||26 %|
|Potassium 737.6mg||19 %|
|Total Carbohydrate 32.2g||9 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 30.5g|
|Protein 28.3g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 403
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!