Sauté the veggies in olive oil
Slightly brown the chicken and sausage, do not over cook. If using chicken, cook chicken before veggies. Cook in cast iron skillet.
Combine chicken, sausages, veggies and broth
Make rue in hot cast iron skillet. Heat olive oil and add flour. Start to brown and then add some broth for flavor. After rue is browned. Stir into pot.
Add seafood last. Gumbo ready when shrimp is pink and chicken is white. Let simmer for 10-15 mins before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (5659g)|
|Recipe Makes: 1|
|Calories from Fat: 5430 (54%)|
|Amt Per Serving||% DV|
|Total Fat 603.3g||804 %|
|Saturated Fat 170.9g||854 %|
|Monounsaturated Fat 245.7g|
|Polyunsanturated Fat 131.2g|
|Cholesterol 3959.8mg||1218 %|
|Sodium 7961mg||275 %|
|Potassium 11239.4mg||296 %|
|Total Carbohydrate 114.8g||34 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 108.6g|
|Protein 982.1g||1403 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 10063
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