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Name: Gumbo
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Shrimp; Lump Crab Meat; Sausage; Chicken; 1/2 Green Pepper; 1/2 Red Pepper; 2 Large Cans Chicken Broth; 1/2 Cup Okra; Fire Toasted Tomatoes; Thyme; Basil; Garlic; Ceyenne Pepper; Worcheshire Sause; Celery; Gumbo File’; 2 T. Flour; 2 T. Butter

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INGREDIENTS

Shrimp
Lump Crab Meat
Sausage
Chicken
1/2 Green Pepper
1/2 Red Pepper
2 Large Cans Chicken Broth
1/2 Cup Okra
Fire Toasted Tomatoes
Thyme
Basil
Garlic
Ceyenne Pepper
Worcheshire Sause
Celery
Gumbo File’
2 T. Flour
2 T. Butter

INSTRUCTIONS

Make the roux by gradually adding the flour to the oil, stirring constantly. Reduce heat and cook until roux is brown (hazelnut color). 30-30 minutes

NOTES

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Nutrition

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Serving Size: 1 (1272g)
Recipe Makes: 1

Calories: 2031
Calories from Fat: 1191 (59%)

Amt Per Serving		% DV

	Total Fat 132.3g	176 %
	Saturated Fat 42.7g	213 %
	Monounsaturated Fat 57.1g
	Polyunsanturated Fat 19.2g
Cholesterol 723mg		222 %
Sodium 6838.2mg		236 %
Potassium 2822.8mg		74 %
Total Carbohydrate 12.4g		4 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 7.8g
Protein 185.1g		264 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2031

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