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Name: Gumbo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Cajun
Ingredients: 1/2 cup fat; 1/2 cup Flour; 2 tablespoon Flour; 1 pound Shrimp peeled; 1 pound Andouille sausage sliced; 1 Green pepper chopped; 1 Onion chopped; 3 stalks Celery chopped; 3 cloves Garlic minced; 1 Tomato seeded and chopped; 1-1/2 quart broth made from shrimp peel; 1 tablespoon Tomato paste; 1 tablespoon cajun spice emerils essence; 1 package Frozen sliced okra; Green onion chopped; 1/2 teaspoon Dried thyme; 1/2 teaspoon Dried oregano

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INGREDIENTS

1/2 cup fat
1/2 cup Flour
2 tablespoon Flour
1 pound Shrimp ; peeled
1 pound Andouille sausage ; sliced
1 Green pepper ; chopped
1 Onion ; chopped
3 stalks Celery ; chopped
3 cloves Garlic ; minced
1 Tomato ; seeded and chopped
1-1/2 quart broth ; made from shrimp peel
1 tablespoon Tomato paste
1 tablespoon cajun spice ; emerils essence
1 package Frozen sliced okra
Green onion ; chopped
1/2 teaspoon Dried thyme
1/2 teaspoon Dried oregano

Servings

INSTRUCTIONS

Peel Shrimp. Add seasoning to shrimp and set aside. Make broth with peels. Bring to a quart with chicken stock.

Heat oil over medium heat. Brown sausage and remove.

Whisk in 1/2 cup flour. Lower heat and stir for about 30 minutes until the color of an old penny

Stir in 2 tbs of flour and cook one more minute

Add celery, onion, green pepper and pinch or two of salt. Cook until soft.

Add garlic cook one more minute

Add broth, tomato, tomato paste, and herbs. Bring to simmer

Add sausage

Cook 20 minutes

Add okra bring to simmer

Cook 10 minutes

Add shrimp and cook 5 minutes.

Check seasoning

Serve with Rice and green onion

NOTES

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Gumbo

1/2 cup fat
1/2 cup Flour
2 tablespoon Flour
1 pound Shrimp peeled
1 pound Andouille sausage sliced
1 Green pepper chopped
1 Onion chopped
3 stalks Celery chopped
3 cloves Garlic minced
1 Tomato seeded and chopped
1-1/2 quart broth made from shrimp peel
1 tablespoon Tomato paste
1 tablespoon cajun spice emerils essence
1 package Frozen sliced okra
 Green onion chopped
1/2 teaspoon Dried thyme
1/2 teaspoon Dried oregano

Peel Shrimp.  Add seasoning to shrimp and set aside.  Make broth with peels.  Bring to a quart with chicken stock.
Heat oil over medium heat.  Brown sausage and remove.
Whisk in 1/2 cup flour.  Lower heat and stir for about 30 minutes until the color of an old penny
Stir in 2 tbs of flour and cook one more minute
Add celery, onion, green pepper and pinch or two of salt.  Cook until soft.
Add garlic cook one more minute
Add broth, tomato, tomato paste, and herbs.  Bring to simmer
Add sausage
Cook 20 minutes
Add okra bring to simmer
Cook 10 minutes
Add shrimp and cook 5 minutes.
Check seasoning
Serve with Rice and green onion

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MarkSternberg

Nutrition

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Serving Size: 1 Serving (247g)
Recipe Makes: 6 Servings

Calories: 545
Calories from Fat: 347 (64%)

Amt Per Serving		% DV

	Total Fat 38.6g	51 %
	Saturated Fat 13.6g	68 %
	Monounsaturated Fat 16.8g
	Polyunsanturated Fat 5.2g
Cholesterol 185.6mg		57 %
Sodium 613.1mg		21 %
Potassium 480.4mg		13 %
Total Carbohydrate 20.9g		6 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 19.8g
Protein 27.6g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 545

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