Make a roux with the oil and flour. Fry till the color of dark peanut butter. Add the chopped vegetables and stir till onions are translucent. Add the broth, ham, spices, chicken, tomatoes. Simmer 2 hours. 15 minutes before you want to eat, add the okra and lemon juice. With 10 min left add the shrimp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (907g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1118 (68%)|
|Amt Per Serving||% DV|
|Total Fat 124.3g||166 %|
|Saturated Fat 33.5g||168 %|
|Monounsaturated Fat 56.6g|
|Polyunsanturated Fat 23.9g|
|Cholesterol 507.6mg||156 %|
|Sodium 2056.5mg||71 %|
|Potassium 1660.5mg||44 %|
|Total Carbohydrate 28.2g||8 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 22.1g|
|Protein 99.7g||142 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1636
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!