Gumbo with chicken, ham and shrimp

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Name: Gumbo
Prep time: 1 h
Total time: 5 h
Yield: 12
Cuisine: Cajun
Ingredients: 4 cups Chicken chopped; 2 quarts water; 3 cubes Chicken bouillon; 2 cups ham diced; 1 can Tomatoes diced; 1 can tomato paste; 2 cups onion chopped; 10 ounces Frozen sliced okra; 1 pound shrimp; 1 teaspoon garlic powder; 2 teaspoons thyme; 1 teaspoon black pepper

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INGREDIENTS

4 cups Chicken ; chopped
2 quarts water
3 cubes Chicken bouillon
2 cups ham ; diced
1 can Tomatoes ; diced
1 can tomato paste
2 cups onion ; chopped
10 ounces Frozen sliced okra
1 pound shrimp
1 teaspoon garlic powder
2 teaspoons thyme
1 teaspoon black pepper

Servings

INSTRUCTIONS

Place chicken in large pot with bouillon and water and simmer till tender. Cool and remove meat and skin from bones. Chop chicken. Chill broth and remove chicken fat. Return chicken to broth and add, tomatoes, tomato paste, onion, okra and spices. Simmer several hours. Add ham and shrimp just before serving and heat till shrimp is hot. Serve with rice if desired. Add 2teaspoons of filet powder if desired.

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Nutrition

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Serving Size: 1 Serving (369g)
Recipe Makes: 12 Servings

Calories: 422
Calories from Fat: 288 (68%)

Amt Per Serving		% DV

	Total Fat 32g	43 %
	Saturated Fat 9.9g	50 %
	Monounsaturated Fat 13.8g
	Polyunsanturated Fat 5.3g
Cholesterol 136.3mg		42 %
Sodium 370.7mg		13 %
Potassium 517.3mg		14 %
Total Carbohydrate 7.5g		2 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 6g
Protein 25.8g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 422

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