Fry fresh okra in oil; do not burn. add oleo anbd flour. Make roux. Add onion, celery, bell pepper and garlic. Saute until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.
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|Serving Size: 1 Serving (3554g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 186 (32%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||28 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 764.7mg||26 %|
|Potassium 3119.4mg||82 %|
|Total Carbohydrate 92.8g||27 %|
|Dietary Fiber 14.9g||59 %|
|Sugars, other 77.9g|
|Protein 14.2g||20 %|
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Calories per serving: 581
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