Try this Gus Asian Casserole recipe, or contribute your own.
Suggest a better descriptionSource: Gus Hallin
Sauté chicken and onion in olive oil. Add Garbonzo beans ,tomatoes and broccoli (can substitute spinach for broccoli). Add sauces (can double sauces in proportion) and seasonings.
Serve with quinoa, lentils, rice or cauliflower rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 112 | ||
Calories from Fat: 9 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 367.8mg | 13 % | |
Potassium 335.8mg | 9 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 17g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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