Brown meat, drain off fat and combine all ingredients. Cook over low heat for 30 minutes and serve. Place directly into blender to liquefy. Makes 4 servings with 630 calories per serving. Posted to recipelu-digest Volume 01 Number 381 by PookyPook
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|Serving Size: 1 Serving (1358g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 147 (38%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 3mg||1 %|
|Sodium 3061.1mg||106 %|
|Potassium 629.1mg||17 %|
|Total Carbohydrate 53.5g||16 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 49g|
|Protein 14.5g||21 %|
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Calories per serving: 389
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