Try this Habanero Apple Chutney recipe, or contribute your own.
Suggest a better descriptionHeat the oil in your pan and gently fry the garlic and ginger until it starts to colour, then add the rest of the spices and cook for another three minutes. Add the vinegar, apples, habs, sugar and salt, and simmer for around half an hour until you have a thick, pulpy mixture. The idea is for the apples to completely disintegrate. Put into hot sterilised jars, seal at once with vinegar-proof lids and try to forget it for about 2 months. Then, enjoy! It keeps well without refrigeration. Posted to CHILE-HEADS DIGEST V4 #216 by Roger Shezall
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Serving Size: 1 Serving (1081g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 611 | ||
Calories from Fat: 65 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 78.4mg | 3 % | |
Potassium 668.6mg | 18 % | |
Total Carbohydrate 140.6g | 41 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 130.1g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 611
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