Hacked'n Whacked Santa Fe Shrimp Supreme

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Name: Hacked'n Whacked Santa Fe Shrimp Supreme
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 cups chopped romain; 3 ounces cooked shrimp; 1 small corn tortilla; 1/2 cup grape tomatoes halved; 1/2 cup chopped red onions; 1/2 cup chopped bell peppers; 1/4 cup canned black beans drained and rinsed; 1/4 cup sweet corn; 1 tablespoon white wine vinegar; 1 tablespoon lime juice; 1 no calories sweetner packet; 1/4 teaspoon taco seasoning; 3 tablespoons fat free ranch dressing; 1 1/2 teaspoons tomato paste; 1/4 teaspoon taco seasoning

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INGREDIENTS

3 cups chopped romain
3 ounces cooked shrimp
1 small corn tortilla
1/2 cup grape tomatoes ; halved
1/2 cup chopped red onions
1/2 cup chopped bell peppers
1/4 cup canned black beans ; drained and rinsed
1/4 cup sweet corn
1 tablespoon white wine vinegar
1 tablespoon lime juice
1 no calories sweetner packet
1/4 teaspoon taco seasoning
3 tablespoons fat free ranch dressing
1 1/2 teaspoons tomato paste
1/4 teaspoon taco seasoning

INSTRUCTIONS

Cut tortilla into matchstick sized strips. Lightly spray a small baking pan with nonstick spray, and place strips in the center of the pan.

Sprinkle ? teaspoon taco seasoning over strips and toss them to distribute. Spread strips out and bake for 5 to 7 minutes. Remove strips and set aside

In a small dish, combine 2 tablespoons of water with vinegar, lime juice, and sweetener as well as cilantro if using. Place peppers and onions in a small microwave safe dish and pour vinegar mix over veggies. Cover and heat in the micro for 2 minutes.

Add black beans and corn to the veggies. Stir well and t hen drain vinegar mixture. Place dish in the fridge until chilled.

Once ready to serve, place lettuce in a large bowl and top with veggie/bean mix. Add shrimp, tomatoes and strips. Mix dressing ingredients together and serve along side salad

NOTES

Per serving 380 calories, 4g fat, 825mg sodium, 62g carbs, 11.5g fiber, 16g sugar, 28g protein

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Hacked'n Whacked Santa Fe Shrimp Supreme

3 cups chopped romain
3 ounces cooked shrimp
1 small corn tortilla
1/2 cup grape tomatoes halved
1/2 cup chopped red onions
1/2 cup chopped bell peppers
1/4 cup canned black beans drained and rinsed
1/4 cup sweet corn
1 tablespoon white wine vinegar
1 tablespoon lime juice
1 no calories sweetner packet
1/4 teaspoon taco seasoning
3 tablespoons fat free ranch dressing
1 1/2 teaspoons tomato paste
1/4 teaspoon taco seasoning

Cut tortilla into matchstick sized strips.  Lightly spray a small baking pan with nonstick spray, and place strips in the center of the pan.

Sprinkle ? teaspoon taco seasoning over strips and toss them to distribute.  Spread strips out and bake for 5 to 7 minutes.  Remove strips and set aside

In a small dish, combine 2 tablespoons of water with vinegar, lime juice, and sweetener as well as cilantro if using.  Place peppers and onions in a small microwave safe dish and pour vinegar mix over veggies.  Cover and heat in the micro for 2 minutes.

Add black beans and corn to the veggies.  Stir well and t hen drain vinegar mixture.  Place dish in the fridge until chilled.

Once ready to serve, place lettuce in a large bowl and top with veggie/bean mix.  Add shrimp, tomatoes and strips.  Mix dressing ingredients together and serve along side salad

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Nutrition

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Serving Size: 1 Serving (341g)
Recipe Makes: 1 Servings

Calories: 395
Calories from Fat: 37 (9%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.8g
Cholesterol 165.8mg		51 %
Sodium 259.7mg		9 %
Potassium 828.9mg		22 %
Total Carbohydrate 61.5g		18 %
	Dietary Fiber 10.5g	42 %
	Sugars, other 51g
Protein 29.2g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 395

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