Cut tortilla into matchstick sized strips. Lightly spray a small baking pan with nonstick spray, and place strips in the center of the pan.
Sprinkle ? teaspoon taco seasoning over strips and toss them to distribute. Spread strips out and bake for 5 to 7 minutes. Remove strips and set aside
In a small dish, combine 2 tablespoons of water with vinegar, lime juice, and sweetener as well as cilantro if using. Place peppers and onions in a small microwave safe dish and pour vinegar mix over veggies. Cover and heat in the micro for 2 minutes.
Add black beans and corn to the veggies. Stir well and t hen drain vinegar mixture. Place dish in the fridge until chilled.
Once ready to serve, place lettuce in a large bowl and top with veggie/bean mix. Add shrimp, tomatoes and strips. Mix dressing ingredients together and serve along side salad
Per serving 380 calories, 4g fat, 825mg sodium, 62g carbs, 11.5g fiber, 16g sugar, 28g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (341g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 37 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 165.8mg||51 %|
|Sodium 259.7mg||9 %|
|Potassium 828.9mg||22 %|
|Total Carbohydrate 61.5g||18 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 51g|
|Protein 29.2g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 395
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