The Hairy Bikers’ take on sausage casserole makes a wonderfully warming and filling dish, and it freezes brilliantly.

Each serving provides 423 kcal, 23.5g protein, 16g carbohydrates (of which 9.5g sugars), 28.5g fat (of which 10g saturates), 4.5g fibre and 2g salt.

Source: BBC

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Name: Hairy Bikers' sausage casserole
Prep time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 1 tbsp Sunflower oil; 12 Sausage; 6 rashers Bacon cut into 2.5cm lengths; 2 Onions thinly sliced; 2 cloves Garlic crushed; 1 tsp Smoked paprika; 400 grams Chopped tomatoes; 300 ml Chicken Stock; 2 tbsp Tomato puree; 1 tbsp Worcestershire sauce; 1 tbsp Dark brown muscovado sugar; 1 tsp Dried mixed herbs; 2 Bay leaves; 100 oz Wine; 400 grams Butter beans

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INGREDIENTS

1 tbsp Sunflower oil
12 Sausage
6 rashers Bacon ; cut into 2.5cm lengths
2 Onions ; thinly sliced
2 cloves Garlic ; crushed
1 tsp Smoked paprika
400 grams Chopped tomatoes
300 ml Chicken Stock
2 tbsp Tomato puree
1 tbsp Worcestershire sauce
1 tbsp Dark brown muscovado sugar
1 tsp Dried mixed herbs
2 Bay leaves
100 oz Wine
400 grams Butter beans

Servings

INSTRUCTIONS

Heat 1 tablespoon of the oil in a large non-stick frying pan and fry the sausages gently for 10 minutes, turning every now and then until nicely browned all over. Transfer to a large saucepan or a flameproof casserole dish and set aside.

Fry the bacon in the frying pan until starting to brown and crisp and then add to the dish with the sausages.

Add the onions to the frying pan and fry over a medium heat for 5 minutes until they start to soften, stirring often. You should have enough fat in the pan, but if not, add a little more oil. Add the garlic and cook for 2–3 minutes until the onions turn pale golden brown, stirring frequently. Sprinkle over the chilli powder and cook together for a few seconds longer. Stir in the tomatoes, stock, tomato purée, Worcestershire sauce, brown sugar and herbs. Pour in the wine, or some water if you’re not using wine, and bring to a simmer.

Tip the tomato mixture carefully into the pan with the sausages and bacon and return to a simmer. Reduce the heat, cover the pan loosely with a lid and leave to simmer very gently for 20 minutes, stirring from time to time. Stir the beans into the casserole, and continue to cook for 10 minutes, stirring occasionally, until the sauce is thick.

Season to taste with salt and freshly ground black pepper and serve with rice or slices of rustic bread.

NOTES

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Hairy Bikers' sausage casserole

1 tbsp Sunflower oil 
12  Sausage 
6 rashers Bacon cut into 2.5cm lengths
2  Onions thinly sliced
2 cloves Garlic crushed
1 tsp Smoked paprika 
400 grams Chopped tomatoes 
300 ml Chicken Stock 
2 tbsp Tomato puree 
1 tbsp Worcestershire sauce 
1 tbsp Dark brown muscovado sugar 
1 tsp Dried mixed herbs 
2  Bay leaves 
100 oz Wine 
400 grams Butter beans

Fry the bacon in the frying pan until starting to brown and crisp and then add to the dish with the sausages.

Season to taste with salt and freshly ground black pepper and serve with rice or slices of rustic bread.

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Nutrition

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Serving Size: 1 Serving (1040g)
Recipe Makes: 6 Servings

Calories: 1435
Calories from Fat: 758 (53%)

Amt Per Serving		% DV

	Total Fat 84.2g	112 %
	Saturated Fat 27.3g	136 %
	Monounsaturated Fat 36.8g
	Polyunsanturated Fat 12.4g
Cholesterol 205.8mg		63 %
Sodium 2062mg		71 %
Potassium 1728.4mg		45 %
Total Carbohydrate 33.5g		10 %
	Dietary Fiber 4.1g	17 %
	Sugars, other 29.3g
Protein 48.6g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1435

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