Fried chicken served in Haiti
Squeeze limes. Set the juice and peels aside. Clean the chicken, leaving the skin on. Rub the lime on the chicken. Pour 1/4 cup vinegar over chicken. Wash the chicken off. Set aside.
Wash cloves of garlic. Mash garlic in pestle. Add leek and mash into garlic. Mash in hot pepper with the garlic and leek. Add salt and chicken bouillon. Put all mashed stuff in a big bowl. Add lime juice and 1 tablespoon vinegar. Rub on the chicken to marinate. Start boiling a pot of water. Pour on the chicken, just about to cover. Add butter. Return to the stove. When chicken is just cooked, take off stove and set aside. Peel the skin off of the chicken and set aside with the chicken broth. Fry chicken in hot oil until cooked through.
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 362 | ||
Calories from Fat: 188 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 138.8mg | 43 % | |
Sodium 201.4mg | 7 % | |
Potassium 481mg | 13 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 12.7g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
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