1. Mix the marinade ingredients well (orange juice to olive oil) and marinate pork in this, overnight preferably (or minimum 2 hours).
2 Preheat the oven to 180°C.
3 When ready to cook, put the chops into a large ovenproof dish, pour marinade over the top & bake for one hour, or until the liquid has evaporated & the meat is well cooked and browned.
4 Sauce - mix onion, shallots and lime & set aside for 2 hours.
5 Add other ingredients, put into small saucepan & bring to the boil. Remove from heat & cool.
6 Remove meat from oven, serve with rice or sweet potato (kumara) and sauce Ti-malice.
Read more at: http://www.food.com/recipe/haitian-pork-chops-sauce-ti-malice-233469?oc=linkback
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 170 (42%)|
|Amt Per Serving||% DV|
|Total Fat 18.9g||25 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 137.3mg||42 %|
|Sodium 116.2mg||4 %|
|Potassium 801.6mg||21 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 14.4g|
|Protein 42g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 406
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