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Name: Halal Chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 2 pounds Boneless, skinless chicken thighs; 2 tablespoons Olive oil; 1 teaspoon Lemon Juice; 1 teaspoon Fresh garlic, peeled; 1/2 teaspoon Parsley; 1/2 teaspoon Oregano; 1/2 teaspoon Black pepper; 1/2 teaspoon Ground cayenne pepper; 1/2 teaspoon Ground Coriander; 2 teaspoons Adobo seasoning

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INGREDIENTS

2 pounds Boneless, skinless chicken thighs
2 tablespoons Olive oil
1 teaspoon Lemon Juice
1 teaspoon Fresh garlic, peeled
1/2 teaspoon Parsley
1/2 teaspoon Oregano
1/2 teaspoon Black pepper
1/2 teaspoon Ground cayenne pepper
1/2 teaspoon Ground Coriander
2 teaspoons Adobo seasoning

Servings

INSTRUCTIONS

-Add 1 tablespoon of olive oil to a pan with medium-high heat

-Mix the rest of the ingredients together

-Add the chicken to the pan. Place the lid on the pan

-Flip after about 7 minutes

-Take out after about 6 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (933g)
Recipe Makes: 1 Servings

Calories: 1182
Calories from Fat: 404 (34%)

Amt Per Serving		% DV

	Total Fat 44.9g	60 %
	Saturated Fat 10.4g	52 %
	Monounsaturated Fat 17.7g
	Polyunsanturated Fat 9.9g
Cholesterol 753mg		232 %
Sodium 2840.5mg		98 %
Potassium 2173.2mg		57 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.7g
Protein 178.9g		256 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1182

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