Half-Hour Chicken Gumbo Gluten_Free
by martincowart
Half-Hour Chicken Gumbo
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INGREDIENTS
- 1/3 cups Vegetable oil
- 1/3 cups Millet
- 2 Red bell pepper ; seeded and chopped
- 1 Onion ; medium chopped
- 4 Garlic cloves ; peeled and chopped
- 10 ounces Frozen sliced okra
- 8 ounces Andouille Chicken sausage ; sliced and browned
- 1 Rotisserie Chicken ; remove skin and bones, shred meat
- 1 teaspoon Dried oregano
INSTRUCTIONS
In a 5 qt Dutch oven make a golden roux over med-high heat with oil and millet (5-7 minutes)
Stir in bell peppers, onions, garlic, and Oregano season with salt and pepper and cook until crisp-tender - stirring occasionally (10 -12 minutes)
Add 4 cups of water, stir in okra and sausage - bring to a boil-Stir in shredded chicken and warm through - 5 minutes
Serve with Corn Bread
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 389 | ||
| Calories from Fat: 222 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.7g | 33 % | |
| Saturated Fat 5.9g | 29 % | |
| Monounsaturated Fat 11.7g | ||
| Polyunsanturated Fat 5.2g | ||
| Cholesterol 86.2mg | 27 % | |
| Sodium 244.7mg | 8 % | |
| Potassium 402.9mg | 11 % | |
| Total Carbohydrate 15.3g | 5 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 13.6g | ||
| Protein 25.8g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 389
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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