Mix together flour and sugar. In microwave safe bowl combine first 4 ingredients. Heat in microwave just to boil. Pour over flour and sugar mix and stir well. Add remaining ingredients and stir well. Pour into 8x8 pan that has been sprayed with Pam. Bake in preheated 400 degree oven for 20-25 minutes. For cup cakes bake 13-14 minutes, makes one dozen
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|Serving Size: 1 Serving (83g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 204 (74%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 48.4mg||15 %|
|Sodium 6293.4mg||217 %|
|Potassium 29.5mg||1 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 18g|
|Protein 0.9g||1 %|
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Calories per serving: 275
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