GREASE a 10" skillet.
HEAT over medium-high heat.
ADD fish, onion, garlic, ginger, and asparagus.
COOK and stir for 2-3 minutes or until the fish almost flakes with a fork.
CAREFULLY stir in the remaining ingredients.
COOK until fish flakes easily and everything is heated through.
SERVE with rice and additional soy sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (259g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 191.4mg||7 %|
|Potassium 287.2mg||8 %|
|Total Carbohydrate 8.5g||3 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 6.1g|
|Protein 2.7g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 39
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