Nutritional Facts
1 serving (1 cup) equals 198 calories, 11 g fat (6 g saturated fat), 44 mg cholesterol, 399 mg sodium, 12 g carbohydrate, 1 g fiber, 13 g protein.
Source: http://www.tasteofhome.com/recipes/halibut-chowder
In a Dutch oven, saute onions in butter until tender. Add garlic; cook 1 minute longer. Add the soups, milk and cream cheese; cook and stir until cheese is melted. Bring to a boil.
Stir in the fish, carrots and corn. Reduce heat; simmer, uncovered, for 5-10 minutes or until fish flakes easily with a fork and vegetables are tender. Add cayenne pepper if desired.
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Serving Size: 1 Recipe (1384g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 1773 | ||
Calories from Fat: 1605 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 178.4g | 238 % | |
Saturated Fat 102.1g | 510 % | |
Monounsaturated Fat 45.1g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 560mg | 172 % | |
Sodium 1621.5mg | 56 % | |
Potassium 680.9mg | 18 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 22.2g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1773
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