Halibut Chowder
by peachym
Nutritional Facts
1 serving (1 cup) equals 198 calories, 11 g fat (6 g saturated fat), 44 mg cholesterol, 399 mg sodium, 12 g carbohydrate, 1 g fiber, 13 g protein.
Source: http://www.tasteofhome.com/recipes/halibut-chowder
INGREDIENTS
- 8 to 10 green onions ; thinly sliced
- 2 tablespoons butter
- 2 garlic cloves ; minced
- 4 cans (10-3/4 ounces each) condensed cream of potato sou ; undiluted
- 2 cans (10-3/4 ounces each) condensed cream of mushroom s ; undiluted
- 4 cups 2% milk
- 2 packages (8 ounces each) cream cheese ; cubed
- 1-1/2 pounds halibut or salmon fillets ; cubed
- 1-1/2 cups frozen sliced carrots
- 1-1/2 cups frozen corn
- 1/8 to 1/4 teaspoon cayenne pepper ; optional
INSTRUCTIONS
In a Dutch oven, saute onions in butter until tender. Add garlic; cook 1 minute longer. Add the soups, milk and cream cheese; cook and stir until cheese is melted. Bring to a boil.
Stir in the fish, carrots and corn. Reduce heat; simmer, uncovered, for 5-10 minutes or until fish flakes easily with a fork and vegetables are tender. Add cayenne pepper if desired.
NOTES
peachym
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (1384g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 1773 | ||
| Calories from Fat: 1605 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 178.4g | 238 % | |
| Saturated Fat 102.1g | 510 % | |
| Monounsaturated Fat 45.1g | ||
| Polyunsanturated Fat 7.4g | ||
| Cholesterol 560mg | 172 % | |
| Sodium 1621.5mg | 56 % | |
| Potassium 680.9mg | 18 % | |
| Total Carbohydrate 22.4g | 7 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 22.2g | ||
| Protein 27.9g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1773
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