Nutritional Facts

1 serving (1 cup) equals 198 calories, 11 g fat (6 g saturated fat), 44 mg cholesterol, 399 mg sodium, 12 g carbohydrate, 1 g fiber, 13 g protein.

Source: http://www.tasteofhome.com/recipes/halibut-chowder

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Name: Halibut Chowder
Prep time: 30 min
Total time: 20 min
Yield: 1
Cuisine: not set
Ingredients: 8 to 10 green onions thinly sliced; 2 tablespoons butter; 2 garlic cloves minced; 4 cans (10-3/4 ounces each) condensed cream of potato sou undiluted; 2 cans (10-3/4 ounces each) condensed cream of mushroom s undiluted; 4 cups 2% milk; 2 packages (8 ounces each) cream cheese cubed; 1-1/2 pounds halibut or salmon fillets cubed; 1-1/2 cups frozen sliced carrots; 1-1/2 cups frozen corn; 1/8 to 1/4 teaspoon cayenne pepper optional

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INGREDIENTS

8 to 10 green onions ; thinly sliced
2 tablespoons butter
2 garlic cloves ; minced
4 cans (10-3/4 ounces each) condensed cream of potato sou ; undiluted
2 cans (10-3/4 ounces each) condensed cream of mushroom s ; undiluted
4 cups 2% milk
2 packages (8 ounces each) cream cheese ; cubed
1-1/2 pounds halibut or salmon fillets ; cubed
1-1/2 cups frozen sliced carrots
1-1/2 cups frozen corn
1/8 to 1/4 teaspoon cayenne pepper ; optional

Recipe

INSTRUCTIONS

In a Dutch oven, saute onions in butter until tender. Add garlic; cook 1 minute longer. Add the soups, milk and cream cheese; cook and stir until cheese is melted. Bring to a boil.

Stir in the fish, carrots and corn. Reduce heat; simmer, uncovered, for 5-10 minutes or until fish flakes easily with a fork and vegetables are tender. Add cayenne pepper if desired.

NOTES

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Nutrition

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Serving Size: 1 Recipe (1384g)
Recipe Makes: 1 Recipe

Calories: 1773
Calories from Fat: 1605 (91%)

Amt Per Serving		% DV

	Total Fat 178.4g	238 %
	Saturated Fat 102.1g	510 %
	Monounsaturated Fat 45.1g
	Polyunsanturated Fat 7.4g
Cholesterol 560mg		172 %
Sodium 1621.5mg		56 %
Potassium 680.9mg		18 %
Total Carbohydrate 22.4g		7 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 22.2g
Protein 27.9g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1773

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