Try this Halibut in Tomatoes recipe, or contribute your own.
Suggest a better descriptionMelt butter in saucepan. Add flour; blend well. Add tomatoes, sugar, rosemary, salt and pepper, stirring constantly, until thickened. Wipe halibut with damp cloth; place in baking dish with onion slice on top. Pour half the sauce over the halibut. Bake in 350-degree oven for 40 minutes, basting occasionally with sauce in dish. Pour remaining sauce around halibut to serve. Garnish with parsley and olives, if desired. Recipe by: The Illustrated Encyclopedia of American Cooking Posted to Digest eat-lf.v097.n198 by Becky Myton
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (177g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 215 | ||
Calories from Fat: 49 (23%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 95.3mg | 3 % | |
Potassium 711mg | 19 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 7.1g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.