Try this Halibut in Vegetable Wine Sauce recipe, or contribute your own.
Suggest a better descriptionCombine flour, salt, pepper & parsley: dredge fish with flour mixture. Heat olive oil in skillet; add halibut & fry until golden brown on both sides. Remove from skillet & set aside. Add garlic, onion, carrot & celery to skillet: saute 10-15 minutes, until tender. Add tomato & water, simmer 10 minutes. Remove sauce from heat & pour into blender; puree. Stir in wine. Return to skillet: place fish in sauce. Cover & simmer 5 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1504g) | ||
Recipe Makes: 1 | ||
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Calories: 1422 | ||
Calories from Fat: 318 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.3g | 47 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 286.7mg | 88 % | |
Sodium 613.1mg | 21 % | |
Potassium 5228.4mg | 138 % | |
Total Carbohydrate 62.4g | 18 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 52.6g | ||
Protein 195.4g | 279 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1422
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