Halibut Stew
by swill148
Yields: 6 servings | Serving size: 1 cup | Calories: 148 | Old Points: 3 | Points Plus: 3 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 296 mg | Carbohydrates: 12 g | Dietary fiber: 2 g | Sugars: 4 g | Protein: 18 g
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 red bell pepper ; diced
- 1 small yellow onion ; coarsely chopped
- 2 carrots, thinly sliced
- 1 large potato peeled ; cut into 1” pieces
- 1 1/2 cups chicken broth ; fat free, low sodium (optional vegetable broth)
- Juice from 1 lime
- 2 cloves garlic
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 1 teaspoon chili powder
- 1/4 cup freshly chopped cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon red pepper flakes
- 1 pound halibut fillets ; rinsed and cut into bite size pieces (or, your favorite white fish as an option)
INSTRUCTIONS
See original recipe: http://skinnyms.com/slow-cook...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
NOTES
chrisdobbyns1v6
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 (2771g) | ||
| Recipe Makes: 1 Serving | ||
|
|
||
| Calories: 4620 | ||
| Calories from Fat: 2601 (56%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 289g | 385 % | |
| Saturated Fat 81g | 405 % | |
| Monounsaturated Fat 118.4g | ||
| Polyunsanturated Fat 63.2g | ||
| Cholesterol 1525.1mg | 469 % | |
| Sodium 1561.8mg | 54 % | |
| Potassium 6321.7mg | 166 % | |
| Total Carbohydrate 43.5g | 13 % | |
| Dietary Fiber 11.1g | 45 % | |
| Sugars, other 32.3g | ||
| Protein 442.2g | 632 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 4620
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.