Halibut Stew
by swill148
Yields: 6 servings | Serving size: 1 cup | Calories: 148 | Old Points: 3 | Points Plus: 3 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 296 mg | Carbohydrates: 12 g | Dietary fiber: 2 g | Sugars: 4 g | Protein: 18 g
INGREDIENTS
- 1 red bell pepper ; diced
- 1 small yellow onion ; coarsely chopped
- 2 carrots, thinly sliced
- 1 large potato peeled ; cut into 1” pieces
- 1 1/2 cups chicken broth ; fat free, low sodium (optional vegetable broth)
- Juice from 1 lime
- 2 cloves garlic
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 1 teaspoon chili powder
- 1/4 cup freshly chopped cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon red pepper flakes
- 1 pound halibut fillets ; rinsed and cut into bite size pieces (or, your favorite white fish as an option)
INSTRUCTIONS
See original recipe: http://skinnyms.com/slow-cook...
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NOTES
chrisdobbyns1v6
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (2771g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 4620 | ||
| Calories from Fat: 2601 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 289g | 385 % | |
| Saturated Fat 81g | 405 % | |
| Monounsaturated Fat 118.4g | ||
| Polyunsanturated Fat 63.2g | ||
| Cholesterol 1525.1mg | 469 % | |
| Sodium 1561.8mg | 54 % | |
| Potassium 6321.7mg | 166 % | |
| Total Carbohydrate 43.5g | 13 % | |
| Dietary Fiber 11.1g | 45 % | |
| Sugars, other 32.3g | ||
| Protein 442.2g | 632 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4620
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