Combine flour, cornstarch, salt & pepper. Beat together egg, 1/4 cup oil & ice water; add egg mixture all at once to dry ingredients, beating with mixer. (Do not overmix. Batter will be lumpy.) Set bowl of batter inside larger bowl filled with ice water. Dip fish into batter; deep fry in oil heated to 375 for 3 minutes, or until golden brown. Drain well on paper towels; serve immediately. Serve with soy sauce & lemon slices. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (1316g)|
|Recipe Makes: 1|
|Calories from Fat: 527 (29%)|
|Amt Per Serving||% DV|
|Total Fat 58.6g||78 %|
|Saturated Fat 9.9g||49 %|
|Monounsaturated Fat 19.9g|
|Polyunsanturated Fat 20.4g|
|Cholesterol 749.1mg||230 %|
|Sodium 543.1mg||19 %|
|Potassium 3053.9mg||80 %|
|Total Carbohydrate 118.2g||35 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 114.3g|
|Protein 188.2g||269 %|
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Calories per serving: 1809
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