1. Preheat oven to 350 degrees F.
2. Place asparagus in baking dish or into individual baking dishes. Gently lay halibut fillets on the asparagus. In a medium bowl, mix together mayonnaise, shredded cheeses, dill and mustard. Spread cheese mixture over halibut and asparagus. Sprinkle the diced tomato evenly over the topping and sprinkle on a little more dill for color.
3. Bake in preheated oven for 30 minutes, or until fish is flaky and cheese is golden brown and bubbly.
Prep: 15 Minutes
Cook: 30 Minutes
Ready in: 45 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (430g)|
|Recipe Makes: 2|
|Calories from Fat: 568 (63%)|
|Amt Per Serving||% DV|
|Total Fat 63.1g||84 %|
|Saturated Fat 18.6g||93 %|
|Monounsaturated Fat 17.7g|
|Polyunsanturated Fat 23.1g|
|Cholesterol 143.4mg||44 %|
|Sodium 1282.5mg||44 %|
|Potassium 1017.9mg||27 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 30.9g|
|Protein 52.9g||76 %|
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Calories per serving: 904
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