Try this Halibut with Dried-Pineapple Salsa recipe, or contribute your own.
Suggest a better descriptionCombine first 7 ingredients in a bowl, and stir well. Let stand at least 15 minutes, stirring occasionally. Brush fish with 1 teaspoon oil, and sprinkle with 1/8 teaspoon salt. Set aside. Prepare grill. Place fish on grill rack coated with cooking spray, and cook 5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings (serving size: 3 ounces fish and 1/4 cup salsa). NOTES : Serve fish with pineapple salsa and lime wedges, if desired. Recipe by: Cooking Light, Nov/Dec 1994, page 198 Sent to me by "Jack C. Elvis"
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 44 | ||
Calories from Fat: 18 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.3mg | 0 % | |
Potassium 218.7mg | 6 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 4.8g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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