Cut the oranges into segments, removing the surrounding membranes. Squeeze the membranes over a bowl to catch their juices. Heat the oil in a large skillet over medium heat. Add the ginger and cook, stirring occasionally, for 2 minutes.
Sprinkle the halibut with 1/2 tsp salt, 1/4 tsp pepper and the cumin. Cook for 4 minutes. Turn, add the scallions and oranges with any liquid, and continue cooking until the fish is the same color throughout and flakes easily, 4-5 minutes. Cook the pasta according to package directions while the halibut cooks.
Divide the pasta and fish among individual plates. Spoon the oranges and sauce over the top and sprinkle with the cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (633g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 125 (15%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 213.3mg||66 %|
|Sodium 289.6mg||10 %|
|Potassium 2228.8mg||59 %|
|Total Carbohydrate 75.7g||22 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 73.2g|
|Protein 98.8g||141 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 844
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